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Counselling Session

Exploration & Reflection

What can I expect from counselling?​

  •  A confidential safe space to explore your difficulties and challenges without fear of judgements.

  •   A 20 minute introduction to counselling. This gives you the opportunity to see if you feel comfortable with the way I work before you make a committment to engage in the counselling process.

  •   During your first session, we would complete a short assessment together. This helps to identify possible triggers, patterns of behaviours, trauma......

  •   We would then schedule further sessions. This would normally be weekly to start with but we can negotiate what works for you. The therapeutic hour is generally 50 minutes.

  •   We would review these sessions regularly to ensure you are gaining what you need for sessions.

  •  At the end of the process we will work safely towards an ending.

'Venture outside your comfort zone. The rewards are worth it'
(Rapunzal, Tangled)

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Clinical Supervision


What can I expect from Clincial supervision?

- A professional working alliance which we will review regularly to ensure our working together is productive for you

- Monthly sessions of 1.5 hours in line with BACP requirements
- A confidential space to explore clientwork, this can be face to face or online
- Support & guidance-both inside your regular supervi
sion and out for any ethical dilemmas/safeguarding that may arise
-Exploration, reflection and guidance on
 client work, professional development & internal processes

-Constructive & relevant feedback, shared information & experience
-Exploration of CPD & progression routes


Guidance & Support

'A person who never made a mistake has never tried anything new'
(Albert Einstein)


Reflective Practice

Guidance & Support


Reflective Practice offers an opportunity to explore personal thoughts, feeling and values. Helping to identify how these impact our responses, actons and behaviours within different situations/settings. Ensuring we are working in the best interest of our client base while promoting welbeing for each supervisee


 Individual Reflectice Practice 

- A confidential space to explore thoughts and feelings relating to client base, free from judgement

-  50 minutes of secured time

- Exploration and reflection of self and external factors impacting your work

- Exploration and reflection of clients frame of reference

Group Reflective practive

 90 minute secured time - maximun  of 6 individuals working with the same client base

- Exploration of self and external factors impacting your work

- Shared experiences, ideas and knowledge 

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