Counselling Session
Exploration & Reflection
What can I expect from counselling?
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A confidential safe space to explore your difficulties and challenges without fear of judgements.
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A 20 minute introduction to counselling. This gives you the opportunity to see if you feel comfortable with the way I work before you make a committment to engage in the counselling process.
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During your first session, we would complete a short assessment together. This helps to identify possible triggers, patterns of behaviours, trauma......
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We would then schedule further sessions. This would normally be weekly to start with but we can negotiate what works for you. The therapeutic hour is generally 50 minutes.
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We would review these sessions regularly to ensure you are gaining what you need for sessions.
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At the end of the process we will work safely towards an ending.
'Venture outside your comfort zone. The rewards are worth it'
(Rapunzal, Tangled)
Clinical Supervision
What can I expect from Clincial supervision?
- A professional working alliance which we will review regularly to ensure our working together is productive for you
- Monthly sessions of 1.5 hours in line with BACP requirements
- A confidential space to explore clientwork, this can be face to face or online
- Support & guidance-both inside your regular supervision and out for any ethical dilemmas/safeguarding that may arise
-Exploration, reflection and guidance on client work, professional development & internal processes
-Constructive & relevant feedback, shared information & experience
-Exploration of CPD & progression routes
Guidance & Support
'A person who never made a mistake has never tried anything new'
(Albert Einstein)
Reflective Practice
Guidance & Support
Reflective Practice offers an opportunity to explore personal thoughts, feeling and values. Helping to identify how these impact our responses, actons and behaviours within different situations/settings. Ensuring we are working in the best interest of our client base while promoting welbeing for each supervisee.
Individual Reflectice Practice
- A confidential space to explore thoughts and feelings relating to client base, free from judgement
- 50 minutes of secured time
- Exploration and reflection of self and external factors impacting your work
- Exploration and reflection of clients frame of reference
Group Reflective practive
- 90 minute secured time - maximun of 6 individuals working with the same client base
- Exploration of self and external factors impacting your work
- Shared experiences, ideas and knowledge