Counselling Session
Exploration & Reflection
What can I expect from counselling?
- A confidential safe space to explore your difficulties and challenges without fear of judgements.
- A 20 minute introduction to counselling. This gives you the opportunity to see if you feel comfortable with the way I work before you make a committment to engage in the counselling process.
- During your first session, we would complete a short assessment together. This helps to identify possible triggers, patterns of behaviours, trauma......
- We would then schedule further sessions. This would normally be weekly to start with but we can negotiate what works for you. The therapeutic hour is generally 50 minutes.
- We would review these sessions regularly to ensure you are achieving your goals.
- At the end of the process we will work safely towards an ending.
'Venture outside your comfort zone. The rewards are worth it'
(Rapunzal, Tangled)
Clinical Supervision
What can I expect from Clinical supervision?
- A professional working alliance which we will review regularly to ensure our working together is productive for you
- Monthly sessions of 1.5 hours in line with BACP requirements
- A confidential space to explore clientwork, this can be face to face or online
- Support & guidance-both inside your regular supervision and out for any ethical dilemmas/safeguarding that may arise
- Exploration, reflection and guidance on client work, professional development & internal processes
- Constructive & relevant feedback, shared information & experience
- Exploration of CPD & progression routes
Guidance & Support
'A person who never made a mistake has never tried anything new'
(Albert Einstein)
Reflective Practice
Guidance & Support
What can I expect from Reflective Practice?
Reflective Practice offers an opportunity to explore personal thoughts, feeling and values. Helping to identify how these impact our responses, actons and behaviours within different situations/settings. Ensuring we are working in the best interest of our client base while promoting welbeing for each supervisee.
Individual Reflectice Practice
- A confidential space to explore thoughts and feelings relating to client base, free from judgement
- 50 minutes of secured time
- Exploration and reflection of self and external factors impacting your work
- Exploration and reflection of clients frame of reference
Group Reflective practice
- 90 minute secured time - maximun of 6 individuals working within the same client base
- Exploration of self and external factors impacting your work
- Shared experiences, ideas and knowledge